Monday, May 14, 2012
Makes 36
Ingredients
• 1 cup (250g) low fat cottage cheese
• 3 eggs
• 1 small onion, chopped
• 1/2 cup (70g) pecans
• 1 tablespoon soy sauce
• 1/2 cup (45g) breadcrumbs
• 1 cup (90g) rolled oats
• 3 sheets puff pastry
• Milk for glazing
Method
1. Preheat oven to 200°C. Line two baking trays with non-stick baking paper.
2. Place cottage cheese, eggs, onion, pecans and soy sauce in a food processor. Process until well combined. Transfer to a large bowl.
3. Add breadcrumbs and oats. Mix well. Divide into six portions.
4. Cut each pastry sheet in half. Brush lightly with milk. Shape one portion of mixture into a log 3cm from edge of long side of pastry. Roll up to enclose filling. Cut into six pieces crossways. Place on baking tray. Repeat with remaining pastry and mixture.
5. Brush rolls with milk.
6. Bake 35 minutes or until golden.
They will freeze for up to 2 months
Meeting in Romsey for a change of day and meeting place. Eight am main street. Steve may be present and signing autographs after his amazing effort in finishing last week's 600k Great Ocean Road Audax in the worst conditions I have had the misfortune to be riding in. The gusts of wind probably added a few extra k's as we were pushed across the road willy nilly. Fortunately there were no casualties! Stay tuned for Sunday details.......
Andy
Saturday, May 5, 2012
Saturday, April 28, 2012
Sunday's Ride
Saturday, April 21, 2012
Roaming in the gloaming
Though I missed riding with the Lairs crew last weekend I was not short of good company for the week. A great riding pal, George Judkins came up to join me for the 200 permanent, Rock to Lock, which you may know takes you from Lancefield for a lap around Lake Eppalock then back to Kyneton and over Mt. Macedon before heading back to Lannie.
We had a great day, while it was no record pace it was still a taxing ride, yet as we rode back into town in the gloaming, I must say I couldn't help feeling a little sad this ride had to end. Thanks for your company mate.
The good company didn't stop there, I was asked to go riding not once but twice this week by my daughter Talia, an offer too good to refuse. I have to say this was no epic trip, just a few k's in the beams of my bike lights. But what we lacked in distance she made up for in effort, up the toughest hill around my place, just under a km of climbing but steep. No, she never quite made it up all the way without stopping for a very short walk, but she reckons next time she will, and I think she just might.
Maybe my years of asking is paying off, or maybe she might not get on the bike again for six months, but I'll still have the rides and the chat we had on the way home to treasure.
To cap off this week I hope we'll catch up for a ride tomorrow in the usual spot at 8am. Let me know if you can make it.
Steve
Saturday, April 14, 2012
The return of the blob.

I'm planning on doing an Audax 200 permanent from Lancefield tomorrow and hopefully get back into the swing of things. The weather is looking perfect so I have no excuses. The map shows my planned route.
The usual Lairs ride is planned for 8am in the usual place but if you feel like doing something longer give me a call today and I will make up a brevet card for you.
See you in the morning.
Steve.
Saturday, April 7, 2012
Thursday, April 5, 2012
If you think your bike looks good, it does. If you like the way your bike rides, it’s an awesome bike.
You don’t need to spend a million dollars to have a great bike, but if you do spend a million dollars and know what you want you’ll probably also have a great bike.
Yes, you can tour on your bike – whatever it is. Yes, you can race on your bike – whatever it is. Yes, you can commute on your bike – whatever it is.
26” wheels or 29” or 650b or 700c or 24” or 20” or whatever – yes, that wheel size is rad and you’ll probably get where you’re going.
Disc brakes, cantis, v-brakes, and road calipers all do a great job of stopping a bike when they’re working and adjusted.
No paint job makes everyone happy.
Yes, you can put a rack on that. Get some p-clamps if there are no mounts.
Steel is a great material for making bike frames - so is aluminum, carbon fiber, and titanium.
You can have your saddle at whatever angle makes you happy. Your handlebars can be lower than your saddle, even with your saddle, or higher than your saddle. Whichever way you like it is right.
Being shuttled up a downhill run does not make you a weak person, nor does choosing not to fly off of a 10 foot drop.
Bike frames made overseas can be super cool. Bike frames made in the USA can be super cool.
Hey, tattooed and pierced long shorts wearin flat brim hat red bull drinkin white Oakley sportin rad person on your full suspension big hit bike – nice work out there. Hey, little round glasses pocket protector collared shirt skid lid rear view mirror sandal wearing schwalbe marathon running pletscher two-leg kickstand tourist – good job. Hey, shaved leg skinny as hell super duper tan line hear rate monitor checking power tap train in the basement all winter super loud lycra kit million dollar wheels racer – keep it up.
The more you ride your bike, the less your ass will hurt.
The following short answers are good answers, but not the only ones for the question asked – 29”, Brooks, lugged, disc brake, steel, Campagnolo, helmet, custom, Rohloff, NJS, carbon, 31.8, clipless, porteur.
No bike does everything perfectly. In fact, no bike does anything until someone gets on it to ride.
Sometimes, recumbent bikes are ok.
Your bike shop is not trying to screw you. They’re trying to stay open.
Buying things off of the internet is great, except when it sucks.
Some people know more about bikes than you do. Other people know less.
Maybe the person you waved at while you were out riding didn’t see you wave at them.
It sucks to be harassed by assholes in cars while you’re on a bike. It also sucks to drive behind assholes on bikes.
Did you build that yourself? Awesome. Did you buy that? Cool.
Wheelies are the best trick ever invented. That’s just a fact. Which is better, riding long miles, or hanging out under a bridge doing tricks? Yes. Yes, you can break your collar bone riding a bike like that. Stopping at stop signs is probably a good idea.
Driving with your bikes on top of your car to get to a dirt trail isn’t ideal, but for most people it’s necessary.
If your bike has couplers, or if you have a spendy bike case, or if you pay a shop to pack your bike, or if you have a folding bike, shipping a bike is still a pain in the ass for everyone involved.
That dent in your frame is probably ok, but maybe it’s not. You should get it looked at. Touch up paint always looks like shit. Often it looks worse than the scratch.
A pristine bike free of dirt, scratches, and wear marks makes me sort of sad. A bike that’s been chained to the same tree for three years caked with rust and missing parts makes me sad too.
Bikes purchased at Wal-mart, Target, Costco, or K-mart are generally not the best bang for your buck.
Toe overlap is not the end of the world, unless you crash and die – then it is.
Sometimes parts break. Sometimes you crash. Sometimes it’s your fault.
Yes, you can buy a bike without riding it first. It would be nice to ride it first, but it’s not a deal breaker not to.
Ownership of a truing stand does not a wheel builder make. 32 spokes, 48 spokes, 24 spokes, three spokes? Sure.
Single speed bikes are rad. Bikes with derailleurs and cassettes are sexy. Belt drive internal gear bikes work great too.
Columbus, TruTemper, Reynolds, Ishiwata, or no brand? I’d ride it. Tubeless tires are pretty cool. So are tubes.
Riding by yourself kicks ass. You might also try riding with a group. Really fast people are frustrating, but they make you faster. When you get faster, you might frustrate someone else.
Stopping can be as much fun as riding.
Lots of people worked their asses off to build whatever you’re riding on. You should thank them.
Andy
Friday, March 30, 2012
Oppy 2012

With another Oppy in the bag for the lairs, almost a week on, I’m still wishing I was out there, especially in the evenings.
This year’s Oppy teams consisted of Andy, Joe, Ken, Dave, Trivess, Liam, Leigh (Patterson) and yours truly(in shape or not), having a go at a 400.
We all met at Andy’s place at 7am and got the support vehicle packed and ready for Bill and Phil(the flower pot men) to pick up at 12pm and head off after us for our first support at Rokewood at around 5pm. It was while we were still packing that I made the declaration that neither Trivess or Joseph were allowed to use my name for the rest of the day as no good would come of it (stating “blessed are the big noses” has never helped anyone win the tour ) but somehow this got shaved down to the first hour.
We were on our way just after 8 and stopped for a quick photo, as usual at the end of Andy’s road.
The forecast showers held true and were on and off till around Trentham, where we had a short break. More of an issue would be the headwinds that were promised so riding smart was going to be the main plan.
As we arrived in Daylesford a breakaway formed and took off down the road in search of coffee and a feed while the rest of us loitered under a shop’s awning for the designated 20 minutes. After 75km we were about half an hour ahead of schedule.
We regrouped and got back on our way to our next stop at Ballarat. On this leg we came across the much dreaded car load of odd bods who soon after passing us pulled over to the side of the road for what we thought was going to be a good spray, as they came closer into view we saw the waving and heard the cheering and to our surprise discovered it was Meg, Pete and Co pulling over to lend moral support on there way to the wedding which kept them out of the ride. Poor buggers, nice surprise though.
We were soon through spud country and in to Ballarat at 2.30pm and 118km, still ahead of schedule but now by only 25min, a pattern which would continue as we lost our perkiness.
This stop was particularly pleasant mostly due to the lovely cafĂ© we found. To some, the toilet was a point of much discussion, “recycled this and eco that”…sad but true.
The road out of Ballarat took some zigging and zagging but we evenyually made it out working into the wind and dodging some traffic but a right hand turn not far out of town saw us making great progress with a slight down hill toward Rokewood and the much awaited pizza. This was easily our strongest leg, but a glitch on the outskirts of town soon had the mechanics in our group hovering over Dave’s bike in discussion as to what to do with his broken rear hanger (that’s a bike part). For the time being, it meant a bit of team work and a push into town.
As we limped into Rokewood we were wrapped to see our support crew as they lay out the pizzas they had just picked up from the shop across the road. Guru Andy did his stuff and had Dave’s bike converted into a single speed in no time. My hat really goes off to the brown shoed fox, he spent most of his time looking after the team when he could have been having a well earned spell.

The leg to Skipton flattened out and the going was pretty good as the sun was getting lower in the now cleared sky. It’s a great time of day and the further we went the stiller it became until there was almost no wind and a very clear sky.
We came across Leigh Thornton and his bunch and pulled up for a short chat before heading on, they were doing part of our route but in the opposite direction, must have been hard pedalling backward though.
We had to keep a close watch on our time from here as we were borderline on keeping up with our schedule and any lapses would put us behind the eight ball.
It was interesting to see how dry it was around here as the paddocks around home are lush and green but again the Guru guided me back onto the road of enlightenment as he informed me of the “rain shadow” which hangs over these parts, h’yuk!
Just a bit further down the road Andy rolled up beside me to mention quietly how nice it was to be riding at this time of day and I couldn’t agree more and the anticipation of the ride ahead left me happy to be out on another all nighter.

As we got into Skipton, 207km, we managed to sneak in a feed in the last of the day’s light but from here it would be lights on and a few started to don extra layers as the air was starting to cool quite rapidly.
You couldn’t ask for a better support crew than ours, even though Bill doesn’t ride a bike (and I know for a fact thinks we’re mad) he understands exactly what we will be looking for when we get into a control and often has a better idea of what you want than you do. It’s his 5th Oppy now and with only the briefest of detail he plans out the rest of the support and finds the prime amenities in every town. As a lover of antiques and old architecture, Billy always makes sure he has noted all his points of interest along the way and allowed plenty of time for a visit.
Phil is also a gun supporter, having organised many Murray to Moyne rides for the Kyneton cycling club, it’s always great to get into town and cop a bit of his humour and good spirit as well as his genuine nature.
Getting into town and having everything organised, set out and accessible is crucial in keeping the stops short and provides a good opportunity for a rest instead of having to run around getting things for yourself, it’s a bit like visiting your mum but much uglier. Guys, thanks a heap we are very lucky to have your help.

We were chugging along quite nicely and had found our rhythm in the dark as our lights took over and provided the usual buffer between us and the cars going past, motorists seem to give you a lot more room when it’s only a flashing light they can see. At about half way I got what was for me only my second puncture on the road in six years. We decided we would not all stop so a few of the guys kept on and Liam, Joe and Leigh would stay with me and give me hand and catch up to the others by Lake Bolac. It would have to have been interesting to be a bystander on this occasion as eight hands tried to fix one puncture. I remember Joe saying to “just keep the gas cylinder pointed away from your face” well anyway, I am still amazed at how my contact lenses’ stayed in and I should count myself lucky my helmet was strapped on as it would probably have taken out a passing plane had it not been.
Once back on the road we had some lost time to make up in the next 25 k’s, Joe suggested rolling turns would be a nice change so we all hooked in and set a cracking pace for the ride into town. I have to say that I have never been so happy to see flashing lights just before the lights of Lake Bolac came into view and had been doing my best not to miss a turn and get spat out the back, thankfully I kept it together long enough to be able to talk to the others as we caught them without sounding like an asthma sufferer after a carton of Marlboro.
Pasta on the menu, another layer of clothing and a bit of a stretch saw us ready to head across to Ararat. Not a breath of wind or a cloud in the sky and a carpet of bright stars meant it would get colder still and had me glad I had thought to bring along so much gear, enough even to share with Diesel (Ken). It must have been cold for him to accept my offer.
As a police car cruised past us it got me wondering as to what they were thinking as the saw us pedalling in the middle of the night, definitely not your average BMX bandits.

The rest of this leg is a bit of a haze to me though I wasn’t particularly tired, I can’t recall much of it other than the need for my leg warmers at the next control.
Ararat, 314km was still alive with clubbers as Bill and Phil had set up on the steps of a very official looking building which looked a bit town hallish but served our purposes very well.
I brought out the heavy artillery in the form of a can of “V’ in my bidon, two bread rolls and half a tin of rice cream washed down by a strong cup of coffee to fortify me till the next stop.
A couple of revellers came up for the usual quiz before trying to walk the wobbly walk home, not surprising visitors for 1.30am in a country town.
This leg was to be a real test for us, it was cold but bearable however Ken had been paid a visit from the Sandman and was in need of a kip and ended up having to stop for a powernap on two occasions, a feeling I am very familiar with after struggling in a big way on my last shot at a 400.
His first rest was six minutes, his second 12 and as we all stood quietly on the side of the road one of the guys lights shone on him and showed a picture of a man that had just fallen into a very deep sleep within seconds in the freezing cold and probably wet long grass, for all it was worth to him though, he was tucked away in bed under a warm doona dreaming of dills on bikes. Trivess and I chatted quietly while we waited. The striking thing about this was when we woke him, how rejuvenated he was when he got back on the bike and the freshness with which he rode, all praise the power nap.
As we headed into Elmhurst we could hear shots ringing out from a long way but as we got closer the lads were sure it was just a gas gun, meant to scare birds away from a vineyard whose clock had gone dicky, but I knew it was a madman firing away at invisible invaders plotting to take him away, I saw them.
Last year I rode through the night in just a short sleeved jersey under a huge full moon, in contrast this year I was rugged up under a clear moonless sky, but no less enjoyable.
We had a short stop under the lights of the CFA shed in Elmhurst before continuing on to Avoca.
We took 25 minutes (our longest break) in Avoca, which marked 377km on the computer. I took the opportunity to wash my hands under the warm water and continued to warm them under the hand dryer for a few minutes, not my most environmentally conscious moment but I’d had it on good word that it was effective, and it was.
I was a little reluctant to get on the bike as I knew this would be our last leg for this year, but had a lovely chat with Trivess before spotting the oncoming lights of the Lairs doing the Petite Oppy as they rode out to meet us and finish our ride together.
It was great to see Glo, JD, Adam and Eileen. Kerrie had to head back last evening having to get home to a youngster.
The day dawned to light cloud as we headed into Maryborough for the finish at the wonderful old railway station, then on to the traditional Oppy breakfast, this year at the town hall.
I have to mention the moment which held the greatest significance to probably all of us, which was during the welcoming speeech the organiser of this wonderful ride, a choked up Martin Haynes made note of the absence of an Audax cornerstone of one of our regulars. Barry, who is not at 100% at the moment, but will hopefully put up with us again next year, get well quick mate.
Thanks again for another memorable ride boys. Less than twelve months to go.
There's a ride planned for 8am Sunday morning in Lancefield, let me know if you are coming.
Steve
Saturday, March 17, 2012
Saturday, March 10, 2012
Just what I thought it would feel like

I've had a good run avoiding crashes, till last Sunday, where I had a proper one.
Riding back in to Lanfefield after having done one of the nicest rides you could do around here, I hit a ridge in the road which sent me on my way to Hurtville.
I've banged up my knee, shoulder, elbow and hip. My helmet is now a trophy and I'm feeling a bit like a tree which has been ring barked, with lots of war wounds to dress and clean. My hip and knee are the worry as it feels, unsurprisingly, more than skin deep, but today it all feels a bit better and I reckon I'll be right pretty quick.
I have had to miss what was going to be my first go at an Audax 600, but am just about to head into Lancefield to keep Andy company at the control point in the Tennis club rooms.
My bike is pretty banged up but is now rideable again thanks to Guru Andy, but i'm sad that it has lots of battle scars too.
But here's the lucky part, thankfully I was riding with my mates (only a small bunch of us headed out). They looked after me while I was lying on the side of the road, cleaned me up and got me home. Glo made sure my bits and pieces were properly dressed, Andy took my bike home and got it going again, Leigh pounced on it before it got flattened by a car or brought anyone else down and dragged it and me off the road then went and got his car, while Adam, Ken and Adele helped make sure I was OK.
One of the first things that came to my mind was "thank god it's not my new bike" even while I was thinking I may have broken my collarbone.
Thanks guys, and thanks to all of you that called to check up on me this week.
Next time I see a rider continuing to ride in "The Tour", I will have a new respect for how tough "he" is.
So for you lucky buggers there are rides planned for both Sunday and Monday.
Sundays ride start from the Lancefield tennis club at 8am and can be extended to a 100 or 200km Audax brevet for those of you who are keen or you can just do a Lairs ride with the others if that more for you, give andy a quick call if you would like more details.
There is also a ride planned for Monday morning from the usual spot in Lancefield at 8, let Andy know if you are in.
Steve.
Saturday, March 3, 2012
The other ride
See you there.
Friday, March 2, 2012
Ride/Run for Ryan

Hey gang,
Janine is helping co-ordinate a charity run this Sunday, if you'd like to be part of it click on the picture or this link http://www.run4ryan.com.au/ for more details.
Steve.
Saturday, February 25, 2012
Sunday's ride
We headed along the Burke and Wills track for an out and back and ended up with about 80k's last Sunday. Starting out in the drizzle the weather just kept improving to a beauty.Legs weary from a hard week of training, the girls soon found their form and the aches disappeared enough for them to fly up the short sharp climbs .
It was great to have a new face, welcome aboard Jason.
Ride planned for 8am tomorrow, let us know if you can make it.
Steve.
Saturday, February 18, 2012
Riding Sunday
Steve.
Saturday, February 11, 2012
Saturday, February 4, 2012
All done bar the shouting

A big bunch of Lairs and their families headed up this year to tackle the various distances this year and 15 rode on the day plus a few more on unofficial jaunts around bright.
A bit disappointing now is that most of the motels don't not allow you to take your bike into your room, while I guess this is due to a few nuffs marking walls etc with tyres (nothing that a towel between a bike and a wall won't fix), they don't give a secure option for parking your pride and joy. We only found our bikes weren't allowed in the room once we got there. I wonder if their insurance would cover the theft or damage of a bike?
As usual, post ride a few of us planted ourselves at the Bright Brewery and with a pint in one hand and something unhealthy in the other, watched the riders come in over the line.
A ride is planned for 8am tomorrow morning, pretty sure there will be a bit of Alpine chat, not to mention the upcoming Fleche Opperman. Let us know if you can make it.
Steve
Saturday, January 21, 2012
Saturday, January 14, 2012
Friday, January 13, 2012
Sunday's ride
Andy
Monday, January 9, 2012
Rock to Lock 200

The sound of rain on a tin roof is a great way to go to sleep, not so great when you wake up to go riding, particularly a long ride.
Arriving in Lancefield at 6.30am it was still raining and not easy to get out of the car, but at least it wasn't cold and soon the rain stopped so I forced myself out of the car and got ready.
Kerrie and Janine were also there for the 200km Audax permanent, Andy and Trivess rocked up with the plan of riding part of the way then turning for home.
As we headed out the rain started again so rain jackets went on though I new I wouldn't be able to keep mine on for long as I would quickly overheat. Sure enough by the time I got to the bottom of "Big Hill" about 7km in I pulled over and stripped back down to my short sleeve jersey and stayed that way for the rest of the ride.
Andy sailed up Big hill and is in good form at the moment, riding like someone who has just ridden 10,000 km in a year. We regrouped at the top and continued our way along the Burke and Wills Track as a group for a while, till I felt it was time to do the rest of the ride at my own pace.
The surrounding bush was magnificent in the mist and the smell of the Eucalypts was strong in the air till you descend into the more open country heading past the vineyards and toward Mia Mia which is at 38k's.
On leaving Mia Mia you come to the first of two climbs on the way to Redesdale in between which you cross the beautiful timber ans steel bridge which apart from the gaps in the boards was even more treacherous due to the rain having made it as slippery as a very slippery thing.
At 42k the first control is at the Redesdale cafe and a short stop saw me ready to go again for the leg up the west side of Lake Eppalock, a gradual down hill
most of the way. This is a really nice section of road through mostly open rolling hills. It rained most of the way, at times quite heavily but I was never cold and really enjoyed the 30km to Axedale and the next control, 73km.
A feed and a drink had me set for the next and longest and also the hardest leg, the gradual climb from the 100km mark pretty much for the next 90km.
Janine had sent me a text message to let me know she and Kerrie had a higher IQ than I and were heading for home from Redesdale.
Leaving Axedale you back track for a bit before taking a left turn and riding over the spillway of Lake Eppalock, which was quite impressive the last time I rode over it as the water was overflowing after the heavy rain in the weeks prior to the ride.
You reach the half way mark after a short stint along the McIvor Hwy and head back for the leg back along the east side of the lake to Mia Mia then working your way up through the hills to Sidonia then to Kyneton.
This was a real grind, made more difficult by the strong wind that had increased through the day,I don't know if I have ever ridden this piece of road when it wasn't windy.
Happy to be in Kyneton I looked for the bakery and second last checkpoint before heading for home and I finally got the tailwind and flattish road I was working toward all day, except for one little bump, at the 180km mark you turn left out of Boundary Rd and onto Mt. Macedon Rd and climb for the next 5k's before turning left down Straws Lane, past Hanging Rock then with a good wind on my back, hit the home straight(ish)for the last 12km back to Lancefield.
I can't say that I loved this ride 'cos it's bloody hard work. It does go through lovely countryside, there is very little traffic and for much of it you are quite isolated, next time I might try and ride it with some company. Anyone want to go for a ride?
Steve.
Port to Port.

Back in November, a few lairs joined up with some new recruits and headed to Mildura for the Port to Port, a 400km Relay held over 2 days.
Here's an account from one of the lads.
Steve
Port to Port Ride 5 & 6 November – Mildura/Swan Hill/Echuca
It was early on Friday 4 November that our intrepid group met at Leigh’s house only to find that our fearless leader had somehow engineered an accident for his good wife Jill which prevented him from joining us on the ride. Our team consisted of 7 riders:- Ewan, John, Steve, Myra, Adrian, Doug and Jack with Ewan’s wife Donna driving the support vehicle. We set off about 9:00am heading for Romsey to collect John and then wended our way in a leisurely manner to the Big 4 Mildura Cross Roads Holiday Park where we would spend our first night. Dinner was at the Pizza CafĂ©, a fixed price pizza and pasta meal, which was pretty ordinary.
On Saturday morning, bright and early, we packed our bags into the trailer and set off to the start. We had decided that we would ride as a relay of two teams; Team 1 - Adrian, John, Doug and Jack and Team 2 – Steve (not blog Steve. Blog Steve),Myra and Ewan with Donna following whichever team was riding in the support vehicle while the other team raced ahead to the changeover point. We watched teams of varying sizes, some with as many as 25 riders, heading off at intervals.
At last it was our turn and all seven of us started out with team 2 dropping off at the caravan park to complete packing. The day was already warm and the reports were for a hot, sunny day so we were well smothered in sun-screen. Our changeover points were set for approximately 30km or roughly one hour of riding. Each team had four riding sessions scheduled for Saturday and all went smoothly except that the day became progressively hotter.
Occasionally we linked up with other groups of riders to form a bunch for a few kilometres and time flew by quite quickly. Before we knew it Team 2 was rolling in to Swan Hill where we enjoyed a free BBQ and a beer or soft drink. Our camp for the night was the Big 4 Swan Hill where some of us had a swim in their pool. After a pub meal in town we hit the sack for an early start the next day.
Sunday was supposed to be hotter than Saturday but we woke to a pleasantly overcast morning with a strong westerly breeze. On Saturday, at the end of the day, we found that Steve had broken a spoke on his bike and we had no means of fixing it. He became the support driver for the ‘resting’ team with Adrian joining Team 2 and setting off first with Myra leading the charge. With a good tailwind and by joining a fast bunch Team 2 set the standard for the day by averaging 35km/h or so and hitting 45km/h on some stretches. All the riding this day was fast and comfortable as the predicted high temperatures never eventuated. The only hold up occurred at one of the compulsory stops where we arrived quite early and then had to wait for what seemed far too long before being allowed to continue.
Both teams decided to ride the final leg into Echuca and we rode as a group for the last 30kms smoothly taking turns and knocking over the kilometres with ease. At Echuca we lunched and showered before collecting our medals and heading home delighted with our efforts and determined to do it again next year but this time riding the whole way instead of in a relay.
Thanks to Leigh for organizing the Team and Donna for her fine efforts behind the wheel - driving the whole distance at about 30km/h without a real rest was a real challenge.
Saturday, January 7, 2012
Something a bit longer?

Hi gang,
Lots of folk doing lots of riding this week. Janine was down the coast clocking up the k's, some of us went to Mt. Buller while the roads around Mt Macedon and Lancefield had lots of Lairs traffic. I hear John has been working hard on the Mount.
This Sunday's ride will be starting at 7am sharp, Some of us will be doing a 200 while others are not intending on as long a day in the saddle and will turn off when it suits, so it's up to you.
Let us know if you'll be riding with us.
Steve.
Tuesday, January 3, 2012
Heading for the hills

With the weather forecast suggesting mid to high 30's it made no sense to head to Mt. Buller as planned late last week but Kerry, John, Aidan and I went anyway.
We left my place just after 6am, to meet up with Kerry at 7.45am in our usual spot in Mansfield.
The early start soon saw JD trying to get some shut eye in the back seat as we headed up through the lovely countryside past Seymour and through Yea.
Buckets of sunscreen were applied in an attempt to avoid being fried completely. We were on the bikes not long after 8 and it was already getting quite warm.
We rode strongly through Merrijig then to Merimbah, at the start of the climb for a quick stop to top up our bidons and a muesli bar before we started the climb.
It wasn't long before Aiden showed us he'd been training and was out of site after only a few corners. Climbing at our own pace had the four of us climbing solo for the rest of the way.
The first 8ks has you working at a steady rate but backs off for a fast section,where I usually take the opportunity to swallow a gel before things get tough with about 3 or 4 to go.
The temperature also tends to drop off noticeably after around 8km, a good thing on a day like today.
The road has a few tight hairpins in it and I love them as it gives you a chance to get out of the saddle and pretend your Lance or even Cadel till the lactic acid reminds you who you really are.
With 3ks to go the work is hard and the steep pinches make an already tough slog even tougher, then just as you get to the right turn at the T intersection at the village the dreaded concrete section starts and within a short way the climb gets even steeper just when your legs are screaming for you to pull into the Cattlemans for a beer. The Arlsberg hotel marks the end of the climb for those who wish to stick to the sealed road and the turn around point back to the village to re group and have a feed before the trip down the mountain and back to Mansfield.
The folk in the Cattlemans have always been quite welcoming toward cyclists and have free iced water available to top up bottles, but I always end up buying something just to show appreciation for a bit of shelter and a cool drink (and to show I'm not a complete freeloader).
An innocent bystander was commandeered for a few happy snaps, then the descent back down into the heat which we were all less than looking forward to.

The ride down is a beauty and with little traffic a bonus which comes this climb and often a couple of poor buggers with a long way to go and thier pedals hardly turning, today it was a couple on mountain bikes. Unlike Mount Bufallo,Bullers road surface holds together well in the heat and doesn't turn to slippery goo.
A quick stop at the Merimbah store and we took off together again for the last 32km back to Mansfield. Our plan was simple, the sooner we got back, the sooner we'd be out of the heat so it was heads down and bums up at a hard clip back to the cars and the promise of some shade and a cool drink.

Aidans computer maxed at 43C and drinking from our bidons was less than pleasant but I've got to say I loved it and loved another day spent in the company of good mates in a top spot.
The promise came good as we cooled our heels in one of the three pubs and knocked back an ice cold Fat Yak.
We'll do it again soon.
Steve
Friday, December 30, 2011
Saturday's ride
cheers
Andy (who has his 10,000k with a couple of days to spare)
Saturday, December 24, 2011
Jingle all the way
Knowing how much food was ahead of me in the next few days I felt I needed to head out for a short ride this morning.Saturday, December 17, 2011
Friday, December 9, 2011
Sunday's Ride
cheerio
Andy
Saturday, October 29, 2011
Perfect world

I try to work out why it's necessary to harass the likes of me/us and why it is that we are seen in such a poor light. Are we slowing people down, are we being reckless, perhaps we are drinking your coffee? I know many motorists just don't like to see us on their road and I guess there is a bit of envy when we seem to be enjoying ourselves or just getting fit when folk are feeling guilty about that last ciggy and packet of chips they washed down with a can of fizzy stuff. And I haven't forgotten about you blokes trying to impress your mates in your souped up piece of shit.
Of coarse some folk are just pricks and hate seeing people having fun.
I just wish they would leave me alone.....Go and pester the dickheads that watch reality TV shows and the judges on X Factor- oh, that's probably you.
I'll try again tomorrow. There's a ride planned for the Summer time of 8am from Lancefield, let me know if you'll be there.
Steve
Saturday, October 22, 2011
Sunday's ride and 10 times around the bay

Leigh completed his 10th "Around the bay" last sunday and I asked if he would mind putting up a post, Check it out.
There's a ride from Lancefield planned for 9am tomorrow morning, let me know if you're coming.(sorry about the layout, site has gone a bit dicky)
Steve.
Leigh's Around the bay
I did the 210km distance Melb-Frankston-Sorrento-Ferry-Geelong-Melb with
Ewan and a friend of his from Point Lonsdale named Lindsay who is 71 and
doing his first ATB. Ewan and I were doing our 10th (5 each way including the 250 each way) having both done our first in 2002, although not together. I had just been riding for a short time at that stage and
did my first 3 on a hybrid.
Ewan stayed at my place on Saturday night and we left at about 5.00am
Sunday to get to the 6.00am start in the Alexandra Gardens. Normally
Ewan and I would not go to the official start as it is chaos, but as
this was Lindsay's first he wanted to experience the whole thing.
We parked in North Melbourne and rode to the start which was at the Swan
St bridge in Alexandra Ave., arriving at 5.45am where we met Lindsay and
took our place in the 25-29 av. speed group. When we looked up the road
there were hundreds of cyclists in front of us in the 30-34 and 35-39
groups. It then became very frustrating as we had to wait for all of
these riders to go off in waves of about 100 in 4 minute intervals and
this meant we didn't actually cross the electronic start line (this was
a timed event with tags on our bikes) until 6.45am which is about 90
minutes later than usual for us. The only positive for this type of
start is that we were able to ride at an acceptable pace down City Rd to
Beach Rd whereas the last time I started from there it was almost
walking pace for the first few kilometres.
Once we reached Beach Rd we were able to up the pace and cruise along
in the low 30s. The wind hadn't really got up at this stage and the
going was pretty easy all the way down to Frankston. We had stopped at
the first rest stop in Mordialloc for a refuel and again at Frankston.
We had averaged over 28 kph to this stage and the wind was starting to
get up. We climbed Olivers Hill comfortably with me leading the way as I
had a lot more k's in my legs than the other two. We rolled through the
undulations from Mt Eliza to Mt Martha and tackled the only real climb
of the route up Jacksons Hill just before crossing over the Mornington
Peninsula Freeway. It was at this stage we got a couple of brief showers
as we turned into the wind and headed into Dromana and another rest stop. We refueled and proceeded to tackle the last 20ks into the wind along the foreshore though Rosebud, Rye and Blairgowrie. It was here that Ewan, cunning old bugger, tagged us onto the back of a tandem and we managed to cover the next 15ks in the high 20s. Unfortunately they pulled off and we rode the last 5ks under our own steam. We arrived at Sorrento at 11.05am having dropped our average to just over 26. There
seemed to be a stuff up with the ferries as there were none coming or
going. We got our lunch of a chicken sandwich, an apple and a piece of
cake together with a bottle of Powerade. As there was going to be a long
wait for the ferry most of the riders laid or stacked there bikes
against each other in the queue and went and ate their lunch on the
foreshore. The first ferry was at noon which was the big one and we just
missed. We managed to get on the smaller ferry at 12.30pm which had me a
little worried as it was an open deck and the rain clouds looked like
they were moving in. Fortunately they didn't come our way.
The crossing of the Heads to Queenscliff was pretty uneventful and we
arrived at 1.10pm. We then rode to Ewan's place in Point Lonsdale (the
route went past his back gate) where his wife Donna had made us some
savouries, fruit cake and a drink. We left there at about 2.00pm and
then started the hardest leg of the day as we headed up Shell Rd toward
Ocean Grove into a very strong SW wind and our speed dropped down to
about 20kph or less. As we turned north into Grubb Rd for a bit of
welcome relief we were met by Lindsay's son and family. After a brief
chat we headed off again and turned back into the wind along the
Bellarine Hwy where our speed dropped below 20. It was not long after
that I got the biggest fright of my life as my rear tyre literally blew
up. I thought that my day had come to an abrupt end, however I was able
to do some temporary repairs with a sleeve and a patch from my repair
kit and only pumped up the tyre, which had a large gash, to 50psi. This
got me as far as the rest stop in Geelong, but I was doubtful it would
get me the last 80ks. Fortunately the Trek van was there and I was able
to get their last 700x23 tyre for $40 which was all I had on me.
We headed off up the Geelong Rd and eventually onto the freeway. I put
the spinnaker up and cranked the speed up to 45-50kph. I had been
waiting all day for this massive tailwind and when it arrived it was
absolute bliss. We sat on this speed until the next rest stop at Little
River where again we refreshed ourselves before heading back into the
slipstream up to Werribee where we turned off the freeway before
stopping at the final rest stop. Back on the freeway once again as we
sped along to the Laverton exit and turned off through Altona and up to
Brooklyn along Grieve Pde where I expected to get back on the freeway.
However, as it was now about 6.30pm we had missed the cut off for the
Westgate Bridge and were diverted along Geelong Rd. The signs then
pointed to Francis St which I know has no bike lanes. This is part of
the route for our regular mid week ride so we stayed on Geelong Rd and
and turned down Somerville Rd which does have bike lanes . We caught up
with the ATB route once again and headed into the city along Footscray
Rd and through Docklands. However this is where the signage disappeared
so we found our way back to Alexandra Gardens along Southbank and eventually onto Alexandra Ave via City Rd where we crossed the finish
line at 7.15pm.
This was one of my latest finishes of all my circumnavigations of the Bay, but due to lots of stops, long wait for the ferry and the late start. However, I did manage an average speed of 26.5 and a ride time of 8.08 and an elapsed time of 12.30. The actual distance was 214kms. I felt pretty good at the end and I think this was probably my best ATB in terms of food intake. I haven't used gels on the ATB before, but using these together with some muesli bars, endurance tablets and electrolyte tablets in my water bottle I finished quite strong. Although there were a few problems and frustrations I still enjoyed the ride, particularly as Ewan, Lindsay and I stuck together and kept each other company and supported one another the whole way through. Would I do it again? Probably. Would I go from the official start? Definitely not.
Saturday, October 15, 2011
8am Start
There's a ride planned for tomorrow at...8am.
Let Andy know if you are planning to ride.
Oh yeh, and congratulate him in completing another Melbourne marathon. Glo also completed the 10k and Siobhan is also awesome because she finished the half marathon. The boys had to wash their hair, so couldn't make it.
Steve.
Saturday, October 8, 2011
Sunday's ride
There is a ride planned for Sunday morning @ 9am.
Saturday, October 1, 2011
Over it
It's a fickle time of year, for every perfect spring day you get far too many cold wintery days for my liking, it's hard to get into a pattern. In winter, I just know it's going to be crappy and don't get my hopes up for anything else.After the weather we had just a couple of weeks ago you start imagining being able to put the longs away for the season and enjoy the sun for a bit, but I know better and give myself a mental slap back to reality. I actually didn't go for a ride twice this week coz' I let it get the better of me (soft) then I end up getting grumpy for not going, so I'm just about to head out for a quick one, there's a bit to do around home for anything longer.
I don't do cold well and struggle to imagine what it would be like as a cyclist in other parts of the world where cold is really cold, I imagine I would turn all my efforts to maintain my fitness to something like wood turning.
Bring on the days of squirting people with your bidon.
Tomorrow's ride starts in Lancefield at 9, let us know if you're in.
Steve.
Saturday, September 24, 2011
Saturday, September 17, 2011
You'd have to be crazy 17/9/11
Tomorrow we plan to run an Audax permanent brevet from Lancefield to Bendigo and back, it's a 200 and can be done by any Audax member.
You don't have to do all of it though, you can just do part of it as the Lairs ride.
We will be ON THE BIKES at 8am, so be there a bit early if you want to do it as a brevet and start with us.
Please give me a ring if you plan to ride.
Sorry about the late notice, bit of a last minute decision.
Steve.
Saturday, August 27, 2011
Ride
There is a ride planned for this Sunday 9am from Lancefield.
Steve.
Tuesday, August 16, 2011
The Long Rocks Run
Hi Gang,
Since the Audax Green and Gold Challenge had been cancelled, I have been asked to step up and organize a ride in it’s place. So I’ve come up with the “Long Rocks Run”.
I have been meaning to get off my behind and put a bit back into the club, since I have been lucky enough to enjoy quite a few brevets now.
Audax is a great club and has a lot to offer the likes of us and always throws up a great challenge on the many rides that are held through the year, pretty much every weekend.
While the rides are a terrific to be part of it’s fantastic to ride with many of the great people that participate in these rides. For those of you who are yet to do an Audax brevet, you don’t know what your missing.
The ride will be held on Saturday 10th September from Lancefield and consists of 50 and 100km ride options, through what will be to many of us familiar territory and those who are yet to ride in these parts a great opportunity to see some beautiful countryside.
Highcamp, Pyalong, Mt. Macedon and Hanging Rock will be the main attractions on this ride.
If any of you or your mates would like to join in let me know by the Tuesday before the ride. Check the Audax website for more info and registration details : Click here
Cheers,
Steve.
Saturday, August 13, 2011
Sunday's ride and one for the diary
Come along and you may get a chance to shake the hand that shook Cadel's.
Let me know if you aren't up the snow and can make it for a ride.
By the way, a mob of Lairs will be heading to Seymour on the 3rd of September to do the Audax, Spring into Seymour ride. Distances are 150-200km. Register with Audax if you would like to tag along. This is a great ride and has become a regular on the Lairs calendar. I think most will be doing the 150.
Steve.
Saturday, August 6, 2011
Has it been a year already ?

Yep, was swooped big time last weekend and again during the week. They're here and they're angry. But they don't eat much.
Ride planned for 9am Sunday morning in Lancefield, let us know if you are intending to put in an appearance.
Please attach some cable ties and wobbly eye balls to you're helmet. I don't know if it deters the magpies but god, it amuses me.
Steve
Saturday, July 23, 2011
Sshhhh, I think he's going to say something !

When you hear commentators talking about body language and how good Alberto blah, blah, Cadel makes it all sound like crap. While the Spaniard dances on his pedals, the Aussie looks a Huntsman spider moving from side to side on the bonnet of a car. He has shown me what he's made of and has shown the most important component on a bike is the ticker in the the person who's riding it.
I loved watching Cadel tell Andy Schleck to get stuffed last night when he was asking him to help he and his brother beat him.
If he wins "The Tour", he will be in my opinion the most deserving, as for the whole race, he has been outstanding, and has shown "true grit"
If I'm asked who will win the race, I am still scared to say who my guess is, like Meg, in case I put a mozz on him, but after 3 weeks it's still up in the air, right up untill last night, I was thinking if Thomas Voeckler hangs on he could surprise us in the time trial, since all the experts were saying he would lose the yellow jersey once they got into the high mountains, rriiight !
It's been the best tour I've watched (even without Lance). and it all comes down to tonight, the race of truth.
I plan to drag myself out of bed tomorrow morning, for a ride from Lancefield at 9am. Please let us know if you are coming, 'coz if not I'm staying in bed and heading out later.
Steve.
Thanks to Joe for his interpretation of the last supper, your talent is being wasted.
Saturday, July 16, 2011
Sunday's Ride
Andy
0430 448 120
Monday, July 11, 2011
Rock to lock 200
I have come up with a ride which I have submitted to Audax as a permanent, it's a 200 (and for those of you who don't know)a permanent can be ridden at any time, for which you will receive a brevet-providing you are an Audax member and you let me know of your intension to ride it, a week in advance.
The ride goes along the Burke and Wills track then does a lap of Lake Eppalock before heading across to Kyneton and up Mt. Macedon on the way back home.
I will be riding it next Saturday at 8am starting from Lancefield. You Or anyone you wish to invite are all welcome to join in as I have already had a few lairs show interest so there may be a possibility to buddy up with a few others.
Please let me know ASAP if you would like to do the ride next Saturday or feel free to contact me at any other time if you would like to have a go at it.
Please note this ride is unsupported and all Audax lighting rules will apply. check out the Audax website if you are unfamiliar with them.
Check out the ride here : http://ridewithgps.com/routes/470131
For more info on Audax permanents, look here : http://www.audax.org.au/public/index.php?option=com_content&task=category§ionid=12&id=68&Itemid=196
Not being a member does not mean you can't ride it though, so let me know if you are keen anyway.
Cheers,
Steve.
Saturday, July 9, 2011
Go Cadel

Wasn't it great to see Cadel take his stage win the other night. The finish suited him perfectly, he had a similar win in last years Giro. Even after sitting on his wheel Contador didn't have enough to pass him on the line, close though.
It's early days yet and Contador or one of the Schlecks may show their hand tonight or when the mountains get really serious on stage 12, in the past the Spaniard had the potential to make up his lost time on a stage such as 12.
Cadel looks like a new man, he even smiles these days. He looks to have a good team around him, though the mountains is where we will see what they (and he) are made of. I was particularly impressed by their team time trial, very disciplined and a strong ride. I have my fingers crossed.
There is a ride planned for Sunday morning, 9am in Lancefield. Let me know if you can make it.
Saturday, July 2, 2011
Andrew Oliver

Andrew, one of the original riders who rode with the Lairs, died earlier this week from cancer. He was living up Benloch way with wife Kym in between trips to India to study philosophy. He and Kym taught Yoga locally and also at Gisborne and Andrew took classes in Melbourne, mostly on Sundays so rides with the Lairs went on the back burner. I occasionally ran in to him at the Clubrooms. As with Di Taylor (also in the photo taken at the top of Mt Macedon and also another victim of cancer) he was full of life and leaves us far too early.
Andy
Sunday's ride
cheerio
Andy
Thursday, June 30, 2011
Worth getting out of bed for.
It was 9.45am, a win/win situation. I got out of bed and headed to the PC to check it out.

I don’t need a new bike, we’ve had to stop wrapping the kids lunches in $100 bills, in fact it was almost impossible to justify, almost, I just really, really wanted it.
It’s got a blah, blah, blah group set and the frame is yu3gfvag7frnn, the top tube angle is twentyfourtensixtythreeeleven and was hand made in Taizealandstan.
I just f#*(ing love it.
Steve.
Tuesday, June 28, 2011
Leigh, on the "Melburn Rubaix"
Hi guys,The 6th Annual ' Hell of the Northcote' is the quintessential event for fyxomatosis aptly named the "Melburn Rubaix", which has been held annually since 2006. This is a cycling event based on the grueling Queen of the Classics, the Paris-Roubaix. Unlike the Paris Roubaix, the fyxomatosis twist is a ride, not a race. There are no prizes for finishing 1st, 2nd, 3rd or last. The course tackles Melbourne's nastiest cobbled alleys and laneways, across railways, along dirt tracks and incorporates much of the cycling networks before ending at the Brunswick Velodrome. The route was about 40kms with a healthy 5 hours to get to Brunswick allowing ample time for coffee, repair mechanical failures, get lost and find yourself again.
I entered this event with the intention of riding with Ewan, Adrian and a couple of others. Unfortunately Ewan came down with a fairly bad dose of the flu and couldn't ride. Ernest, who is a regular on the Great Vics and recently did the GWABR with us, took Ewan's spot . He's the guy in red with the Hasa MTB. Adrian's in white (Melb. Share Bike) and Martin who has been on at least one Lair's ride was riding a Masi.I parked my car in Royal Pde just near Tin Pan Alley (Melbourne Uni.) and rode my SS to Fed. Square to meet the other guys, some of who were using the Melbourne Share Bikes which were free for the day. My SS was suitably enhanced with Spokey Dokeys (took 90 minutes to put the buggers on) and I managed to find my son's stack hat under the house and dusted it off to use on the event. We rode the 8 kms along the Main Yarra Trail to the start at the Hawthorn velodrome. Nearly 1,000 riders had signed up for the event at $36 a pop.
We registered and received our rider pack with a map (12 sectors of cobblestones), card with 12 questions and various other goodies all in a colourful musette. After we did a couple of laps of the velodrome we headed off at 10.20am to the first bone shattering laneway with hundreds of other riders on all sorts of bikes and dressed in all manner of fine clothing. Each of the sectors had a name the most memorable of which was the Koppenberg which a very steep laneway in Ascot Vale. Just made it on the SS. Some of the other sector names were Rue de la Faucon, Madmanenmuur and Chemin des Geants just to name a few.
We stopped for coffee and a bite to eat after Sector 7 in Lygon St , Brunswick before tackling some of the steeper laneways. We got a bit lost looking for the start of Sector 11, as did a lot of other riders as we passed people going in all directions. Finally got going in the right direction only to get a flat. Was a bit worried as the SS doesn't have quick release. Fortunately it was the front tyre and with my trusty spanner managed to get the job done with my riding buddies looking on. Not like the Lairs where everyone pitches in. Arrived at the finish at 3.10pm after the mandatory lap of the velodrome and proceeded to grab a coffee before washing that down with a stubbie.
Some great prizes on offer which were drawn from the card you answered the questions on at the end of each sector and placed in a box. Prizes included 2 Masi SSs and a trip to the the real Paris-Roubaix. The weather was great, sunny for most of the day with a bit of a northerly. Peter A was dressed as a 6'5" Catwoman with 6 inch heels (and he rode in these). He didn't win the best dressed prize which went to the 2 girls dressed as the Power Rangers and rode a tandem.An absolutely fantastic event and loads of fun. Can't recommend it more highly. Maybe the Lairs can enter a team next year. Now to try and get those bloody spokey dokeys off. Anyone know any simple way to do this?
Cheers,
Leigh
Thursday, June 16, 2011
RAM
Between now and the tour something very special is going on, it's the Race Across America. 3000 miles or 4800 kilometres, it starts in Oceanside, California and finishes in Annapolis, Maryland. The race goes strait through the fat bit of North America. Over the Rocky and Appalachian mountains, through desert and pretty much everything in between. The riders have about 12 days in which to finish it, the fastest solo time was in 1986' 8 days, 9 hours and47 minutes, over 3100 miles at an average speed of 24.8 kph, no team, no peleton.
Tough people do this race, sadly, competitors have died participating in it and physical strength is very much in my opinion, on par with mental strength in this beast. The thing that surprises me most about this race though is that very few people have heard about it. Even the best riders struggle to find significant sponsorship and many of them have to raise money just to get themselves and support teams over there and pay the entry fee. I doubt if you will see much of the Nike tick here, I can't imagine the wind blowing up the skirts of the podium girls, which may be just as well, things could get a bit scary if a couple of California "girls" headed across to kiss the winner.
The film Bicycle Dreams is a great account of it.
Check the race website and riders progress here.
There is a ride planned for Sunday in the usual spot at 9am, let us know if you can make it.
Steve.
Speaking of podium girls, below is one of my favourite cycling photos. Good onya Francesco.

Friday, May 27, 2011
Sunday's ride
Hello to Janine who missed the stairs on her house boat and has been suffering ever since. Get well soon!
Some rides to put in the diary.....
The Wandong Winter Wander on Sunday June 26. Heads north - pick a distance 50, 100, 150 or 200k.
Saturday July 30 head to Epping to tackle the Northern (Hard) Hills. Must do the 300 if anyone is looking for a super series this year (200, 300, 400, 600 before November). Steve's having navigation lessons as we speak.
To complete the Series the only accessible option left is the Mallee Routes on the first weekend in October (moved from the last Saturday in September to miss the afl final - and guess what happens with an extra team in the competition? We get to have a kick on an Audax ride and watch a quarter of the GF in a Mallee pub.
Anyhow see you on Sunday
Andy
Sunday, May 22, 2011
Something from nothing.
Waking up to the sound of heavy rain on the roof this morning was lovely, till I realized I was supposed to be heading out for a ride. The effects if staying up till 1.30am to watch last night's stage of the Giro hit home when I put my feet on the floor and headed for the bathroom to get dressed. Surprisingly I wasn't looking for excuses to hop back in to bed, if I could just organize myself a coffee I would be right, even if only to drive to Lancefield for another one with the rest of the crew, and watch the rain for a bit while we deliberated if we were made of the right stuff.Friday, May 20, 2011
Thursday, May 19, 2011
Flat 400
Last weekend a few of us got together and headed across to Marong to do the Audax,"Flat 400".
I really enjoy doing Audax rides which call for a weekend away, as it gives an opportunity to socialize before the ride, this one was no exception.
Most of us met in the Marong pub for a good feed and a couple of drinks before we headed back to the caravan park for the lighting check, which was carried out by the ride organizers Martin and Libby Haynes. After getting the OK on the lights and gear and being issued with our brevet cards, we headed back to our cabin for some last minute bike adjustments before we settled in to watch the footy on TV.
Andy, Aiden, Barry, Peter and I were shacking together so it turned out to be a bit of a boys night in front of the tele, with lots of laughs and the usual banter, we were to meet Peter Moore in the morning to complete our bunch.
With a 6am start the 30 or so riders were assured a cold start and was a sign of things to come for the next 400k’s.
The first 100km went west into a strengthening cross/head wind and had us looking forward to turning the corner and heading north at St Arnaud.
With only a brief stop at Tarnagulla we were happy to get into St Arnaud and a café for something warm to eat and drink and a bit of a break,92km.
We were soon on our way making the most of the tail wind which would push us most of the next 130 km to Kerang. The checkpoints on this leg were Charlton, where we caught up with Ian B having scones and cream at a local tea room and Boort, both beautiful little towns, I won’t start raving about how lovely they are as you’re probably cringing at the thought of me going off on that tangent again (but gee I love them).
Thankfully we were able to shed a layer or two along this road, however, the good tailwind had us all worried that it meant we would have to battle the 170km from Cohuna back to Marong into the breeze, we hoped that the promise of an abating wind from the weather bureau was right.I’ve not been to Boort before and was amazed by the huge olive grove we passed, which at a guess had somewhere between 2 and a half to 3 km of pedaling before we saw the end of it and could not imagine how far back it went. Boort was also surrounded by lakes, I made a mental note to visit at another time and have a better look around. We had a checkpoint at a servo here, but made it one of our quicker ones, 180km.
On the road between Boort and Kerang we saw the last of the sun as it slipped below the horizon, a quick stop on the side of the road saw us donning reflective vests and lights flicked on for my favourite part of a long brevet, the night ride.
As we rolled past 230km and into Kerang we were all quick to agree on pizza for dinner and we were munching down within 10 minutes. Once we were all fed and watered we undertook the serious business of preparing ourselves for the cold night ahead, booties, beanies and extra jerseys all round.
20 minutes out of Kerang I was on the side of the road putting on another thermal layer, I had plenty of spare clothing thanks to the extra carrying capacity my new handlebar bag had given me. Though it was cold, it was obvious the weather gods were with us on this ride, what was the longest tailwind I’ve ever had on a ride was beginning to abate as we turned an were heading east.Cohuna, 263 km, was our next stop, but not a very long one. Some of the lads hanging around outside the pub came across and enquired about our travels, they started their questions with an “excuse me”, not what I expected, they were genuinely curious and I think intrigued. It’s always a bit of a laugh to see the reactions when we explain to folk what we do.
At 303k’s, Pyramid hill was to be our next control, and a session in the pub seemed very inviting when you walked in and felt the warm air. One of the locals was on for a chat but I had to get going and reluctantly cut our conversation short.
Being only about 25km, the leg to Mitiamo was to be our shortest, but very highly anticipated as we new Martin and Libby would be there with some hot soup and all the other Audax trimmings. We came across Ken who was having a lot of trouble changing a tube due to his hands being so cold, he had been at it an hour when we got to him. Peter was keeping us posted with the steady fall in the temperature from his computer, 8, 7, 6, 5˚C, but now not a breath of wind.
We hit Mitiamo with 330km behind us and found Martin and Libby along with their helper Heloisa set up under the verandah of an abandoned pub, hot soup, buttered bread and a table full of goodies, 6 happy blokes.
The last 70 km’s were hard work, the temperature got down to 2˚C and for the first time ever, for me, I started to nod off on the bike. I lay down on the side of the road for about 5 minutes and chatted to Andy and Aiden, then tried a couple of quick sprints to get the blood pumping, I probably should have had a quick nap and had I been on my own, probably would have, but I felt good enough now to keep going, besides all the chat was plenty to keep me on my toes, for the great Barry Moore was always close at hand.

Although I had ridden distances close to it I found my first 400 km brevet much harder, due to the fact that I really wanted to sleep, but I had a lot of fun and will do more. I hope to do more with the guys as we always have a good time when we ride together, especially since Trivess owes us one now.
Congratulations to Aiden and Pete, for whom this was also their first 400 and a big tip of me lid to Andy, as I’m sure he’d be pretty chuffed with his first 400 in a long time.
Thursday, May 5, 2011
Decisions
Bonus, there are two rides planned for this weekend. Saturday, 9am. Let Steve know if you are coming. We might be gone for a while, but shorter options will be possible.
Sunday,8am, let Andy know if you are riding.
If you can't decide, hell, do both.
Steve.
Saturday, April 30, 2011
Saturday, April 16, 2011
Wednesday, April 6, 2011
Lairs get married darlin'

This weekend marks the start of a wonderful brevet for one of the Lairs favourite sons and his Fiance. Trivess and Melissa will be tying the knot on Saturday in Lancefield (not at 9am in the usual spot).
The next time we ride with Trivess, he'll be a married man and a very lucky guy, and Mel, a very lucky girl.
Best wishes to a great couple, enjoy your day, may you have a life full of love.
Saturday, April 2, 2011
A note from Ronnie means you'd have to be crazy....and Sunday's ride
G'day Fellow Riders, I know that none of you are CRAZY and am sure you would join myself and my merry band of Vollies on these rides. The rides are from Lancefield, a hop, step & jump from Melbourne Airport on Saturday 09th and Sunday 10th April. Distances are 200; 300; 400; 600 and on Sunday another 100 & 200K. The rides are in a beautiful part of Victoria and will give you all the challenges you desire, good climbs and those superb long downhill runs plus a fleeting visit through many towns that are relics of our Goldrush era. We will feed you in Lancefield and if you desire I could put on a Haggis for you, this would guarantee a fast time. Andy Moore has deputised me to takeover as he has family business to attend to. For catering purposes contact me earlier rather than later, I wouldn't want you to miss out. Please contact me on :- MeriRonMc@optusnet.com.au 03 9598 7276 / 0417 396 022 Happy cycling Ronnie McInnes "The Wee Scot"
This Sunday's ride starts at 9 am in Lancefield. Let us know if you are coming. Steve.
Saturday, March 26, 2011
Saturday, March 12, 2011
Sunday's Ride

Saturday, March 5, 2011
9 AM START

The main issues are usually support and getting people home after the ride, a semi load of food is organised and we have ordered a 20 litre drum of chamois cream.
On the menu will be pasta, 30 bananas, soup, bread rolls, fruit cake, rice cream, hot cross buns, 1 million lollies and quiche plus lots more, the main course is ...
We will be making our way from Tooborac to Rochester, Via Avenel, Violet Town, Dookie, St James,Numurkah, Barmah where we head into NSW Moama and Echuca.
The plan is to end up with 400km for the 24 hours.
The Petit Oppy team starts from Lancefield and heads through Heathcote then due North to spend the night in Echuca before riding into Echuca and spending the night before we all ride to Rochester together.
TOMORROW'S RIDE WILL START AT 9AM, FROM LANCEFIELD.
Saturday, February 26, 2011
Sunday's ride, happy days.

One of my favourite Lairs photos, taken in the Community Hotel in Hopetoun at last year's Audax Mallee Routes.
There's a ride planned for tomorrow, 8am in Lancefield.
Let us know if you are riding.
Steve.
Monday, February 21, 2011
Lancefield Lazy Legs

The forecast didn't look great for Sunday's ride but we were all keen to do a few extra k's this weekend, it didn't take us long to decide on heading toward Pyalong then Tallarook. The route of the 100km (114km by my computer) Lancefield Lazy Legs, an Audax ride that Andy runs once a year.
It's a hilly ride which is no surprise around this neck of the woods, but nothing too challenging and made for some great ups and downs for the eleven of us.
The hilite for me is always the long descent into the valley not long after you take the right turn toward High Camp, hitting speeds of around 70kph the bunch was stretched out over a long area so we re grouped for a quick chat before the next climb.
After about 25km we hit the highway at High Camp then rode single file for about 8km till the Seymour turn off at Pyalong and only a short way to the wonderful old trestle bridge just out of town, where we always stop for a bit of a look.

We crossed the Sunday creek on this leg and the hills continued all the way to Tallarook where we stopped for a rest and a bite to eat under the awning outside the store.
The ride home was warm and of lots of chat-as per usual with the up coming “Oppy” a main topic of conversation. The hills meant that we were often broken into smaller groups but always regrouping after a short distance.
It was good to see paddocks green and the Sunday Creek still flowing strongly at this time of year .
Most of us were able to ride in short sleeves and it held out to be a warm day, with a light change only hitting us when we were almost back in Lancefield.
It was a great ride, through beautiful country side and well worth keeping an eye on the Audax calendar for, or you could just come out and suggest we do it again.
Our teams and route are settled for the Oppy and we are busy making plans for support stops and assigning jobs for catering and stuff. At $6.99kg we will have to draw straws to see who will be buying the 30 or so bananas.
Steve.



